Pantelis Kouzis 3000m row
3,000m
Meters
14:29.7
Time
2:24.9
Pace
166
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 124 |
January 02, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,000m | 2:24.9 | 115 | 695 | 21 | 98 |
| 3:06.6 | 600m | 2:35.5 | 93 | 620 | 22 | 85 |
| 2:55.1 | 1,200m | 2:25.9 | 113 | 687 | 22 | 76 |
| 2:52.8 | 1,800m | 2:24.0 | 117 | 703 | 22 | 96 |
| 2:50.1 | 2,400m | 2:21.7 | 123 | 722 | 21 | 113 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 22 | 124 |
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Workout Graph
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