Pantelis Kouzis 3000m row
3,000
Meters
14:29.7
Time
2:24.9
Pace
166
Calories
98
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 124 |
January 02, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,000 | 2:24.9 | 115 | 687 | 166 | 21 | 98 |
| 3:06.6 | 600 | 2:35.5 | 93 | 617 | 32 | 22 | 85 |
| 2:55.1 | 1,200 | 2:25.9 | 113 | 678 | 33 | 22 | 76 |
| 2:52.8 | 1,800 | 2:24.0 | 117 | 687 | 33 | 22 | 96 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 21 | 113 |
| 2:45.2 | 3,000 | 2:17.6 | 134 | 740 | 34 | 22 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.