Pantelis Kouzis 4000m row
4,000m
Meters
19:12.1
Time
2:24.0
Pace
225
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 124 |
January 05, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,000m | 2:24.0 | 117 | 703 | 22 | 139 |
| 4:12.9 | 800m | 2:38.0 | 89 | 605 | 22 | 125 |
| 3:55.1 | 1,600m | 2:26.9 | 110 | 679 | 22 | 133 |
| 3:49.9 | 2,400m | 2:23.6 | 118 | 706 | 22 | 141 |
| 3:43.3 | 3,200m | 2:19.5 | 129 | 743 | 23 | 146 |
| 3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 24 | 154 |
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Workout Graph
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