Pantelis Kouzis 4x2:00/1:00r row
2,314m
Meters
8:00.0
Time
1:43.7
Pace
138
Calories
152
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,933m |
| Overall Time | 12:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 127 |
January 06, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 22 | 152 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 145 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 151 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 22 | 154 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 159 |
| r619m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.