Pantelis Kouzis 3000m row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
167
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 124 |
January 06, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 21 | 137 |
| 3:08.1 | 600m | 2:36.7 | 91 | 612 | 21 | 121 |
| 2:54.8 | 1,200m | 2:25.6 | 113 | 689 | 21 | 135 |
| 2:49.4 | 1,800m | 2:21.1 | 124 | 728 | 21 | 141 |
| 2:48.2 | 2,400m | 2:20.1 | 127 | 737 | 21 | 145 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.