Pantelis Kouzis 2x5:00/2:00r row
2,234m
Meters
10:00.0
Time
2:14.2
Pace
132
Calories
160
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510m |
| Overall Time | 14:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 121 |
January 10, 2021 08:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 23 | 160 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 158 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 162 |
| r276m |
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Workout Graph
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