Pantelis Kouzis 4x750m/1:30r row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
178
Calories
147
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,681m |
| Overall Time | 19:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 122 |
January 12, 2021 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 22 | 147 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 23 | 139 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 22 | 147 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 22 | 148 |
| 3:12.0 | 750m | 2:08.0 | 167 | 874 | 23 | 155 |
| r681m |
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Workout Graph
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