Pantelis Kouzis 2500m row
2,500
Meters
12:03.7
Time
2:24.7
Pace
138
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 120 |
January 12, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,500 | 2:24.7 | 115 | 697 | 21 | 132 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 21 | 118 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 22 | 127 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 718 | 22 | 135 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 21 | 140 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 774 | 22 | 141 |
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Workout Graph
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