Pantelis Kouzis 3000m row
3,000m
Meters
13:43.5
Time
2:17.2
Pace
173
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 87 |
January 11, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 129 |
| 2:55.5 | 600m | 2:26.2 | 112 | 685 | 22 | 134 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 22 | 147 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 23 | 132 |
| 2:41.3 | 2,400m | 2:14.4 | 144 | 795 | 23 | 118 |
| 2:35.3 | 3,000m | 2:09.4 | 161 | 855 | 25 | 117 |
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Workout Graph
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