Pantelis Kouzis 2x2:00/1:00r row
925m
Meters
4:00.0
Time
2:09.7
Pace
56
Calories
139
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
January 13, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 139 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 144 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 135 |
| r226m |
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Workout Graph
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