Pantelis Kouzis 3000m row
3,000
Meters
14:56.5
Time
2:29.4
Pace
163
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 120 |
January 13, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 654 | 163 | 21 | 133 |
| 3:13.1 | 600 | 2:40.9 | 84 | 577 | 31 | 21 | 124 |
| 3:02.7 | 1,200 | 2:32.2 | 99 | 630 | 32 | 22 | 130 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 673 | 33 | 21 | 135 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 681 | 33 | 21 | 139 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 719 | 34 | 22 | 141 |
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Workout Graph
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