Pantelis Kouzis 4x500m/1:00r row
2,000m
Meters
8:40.7
Time
2:10.1
Pace
121
Calories
121
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,471m |
| Overall Time | 12:40.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 120 |
January 14, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 2,000m | 2:10.1 | 159 | 846 | 23 | 121 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 80 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 23 | 99 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 | 150 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 23 | 155 |
| r471m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.