Pantelis Kouzis 3000m row
3,000
Meters
14:36.1
Time
2:26.0
Pace
166
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 121 |
January 14, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.1 | 3,000 | 2:26.0 | 112 | 686 | 21 | 139 |
| 3:08.1 | 600 | 2:36.7 | 91 | 612 | 22 | 115 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 21 | 127 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 701 | 21 | 144 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 720 | 22 | 152 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 22 | 158 |
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Workout Graph
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