Pantelis Kouzis 2200m row
2,200
Meters
10:55.6
Time
2:29.0
Pace
118
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 122 |
January 16, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.6 | 2,200 | 2:29.0 | 106 | 647 | 118 | 21 | 121 |
| 2:37.2 | 500 | 2:37.2 | 90 | 595 | 26 | 21 | 95 |
| 2:28.1 | 1,000 | 2:28.1 | 108 | 656 | 27 | 21 | 112 |
| 2:25.7 | 1,500 | 2:25.7 | 113 | 667 | 27 | 21 | 118 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 668 | 27 | 21 | 141 |
| 0:59.1 | 2,200 | 2:27.7 | 109 | 670 | 11 | 22 | 139 |
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Workout Graph
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