Pantelis Kouzis 10000m row
10,000m
Meters
47:15.6
Time
2:21.7
Pace
566
Calories
148
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 123 |
January 17, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:15.6 | 10,000m | 2:21.7 | 123 | 722 | 21 | 148 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 21 | 139 |
| 9:28.3 | 4,000m | 2:22.0 | 122 | 720 | 21 | 149 |
| 9:27.1 | 6,000m | 2:21.7 | 123 | 722 | 21 | 159 |
| 9:27.0 | 8,000m | 2:21.7 | 123 | 722 | 21 | 145 |
| 9:19.1 | 10,000m | 2:19.7 | 128 | 741 | 22 | 151 |
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Workout Graph
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