Pantelis Kouzis 3300m row
3,300m
Meters
16:19.0
Time
2:28.3
Pace
179
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 353 |
| Drag Factor | 122 |
January 18, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.0 | 3,300m | 2:28.3 | 107 | 669 | 21 | 135 |
| 3:47.4 | 700m | 2:42.4 | 82 | 581 | 21 | 123 |
| 3:33.2 | 1,400m | 2:32.2 | 99 | 641 | 21 | 130 |
| 3:26.0 | 2,100m | 2:27.1 | 110 | 678 | 21 | 134 |
| 3:19.4 | 2,800m | 2:22.4 | 121 | 716 | 22 | 140 |
| 2:13.0 | 3,300m | 2:13.0 | 149 | 812 | 23 | 148 |
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Workout Graph
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