Pantelis Kouzis 2x500m/1:30r row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
60
Calories
143
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 7:24.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 124 |
January 20, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | 143 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 140 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 146 |
| r251m |
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Workout Graph
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