Pantelis Kouzis 3000m row
3,000m
Meters
14:59.4
Time
2:29.9
Pace
163
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 124 |
January 20, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,000m | 2:29.9 | 104 | 657 | 21 | 129 |
| 3:12.5 | 600m | 2:40.4 | 85 | 591 | 21 | 117 |
| 3:04.6 | 1,200m | 2:33.8 | 96 | 630 | 22 | 125 |
| 2:58.5 | 1,800m | 2:28.7 | 106 | 665 | 21 | 130 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 22 | 136 |
| 2:49.8 | 3,000m | 2:21.5 | 124 | 725 | 22 | 140 |
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Workout Graph
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