Pantelis Kouzis 4x2:00/2:00r row
1,954m
Meters
8:00.0
Time
2:02.8
Pace
125
Calories
155
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,850m |
| Overall Time | 16:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 123 |
January 22, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 26 | 155 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 149 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 154 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 155 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 162 |
| r896m |
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Workout Graph
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