Pantelis Kouzis v100m/1:00r...3 row
993
Meters
4:02.1
Time
2:01.9
Pace
41
Calories
142
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 7:02.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Stroke Count | 169 |
| Drag Factor | 124 |
January 22, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.1 | 993 | 2:01.9 | 193 | 964 | 27 | 142 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 126 | |
| r: 1:00 | 183 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 28 | 147 | |
| r: 1:00 | 168 | ||||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 27 | 155 | |
| r: 1:00 | 155 | ||||||
| r506 |
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Workout Graph
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