Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
4:11.8
Time
2:05.9
Pace
62
Calories
125
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 8:11.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 122 |
January 23, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 | 125 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 25 | 105 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 146 |
| r285m |
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Workout Graph
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