Pantelis Kouzis 2x4000m/2:00r row
8,000m
Meters
37:24.7
Time
2:20.2
Pace
458
Calories
155
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,247m |
| Overall Time | 41:24.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 122 |
January 23, 2021 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.7 | 8,000m | 2:20.2 | 127 | 736 | 21 | 155 |
| 18:44.1 | 4,000m | 2:20.5 | 126 | 734 | 21 | 178 |
| 18:40.6 | 4,000m | 2:20.0 | 127 | 738 | 22 | 132 |
| r247m |
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Workout Graph
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