Pantelis Kouzis 6x1:00/1:00r row
1,512m
Meters
6:00.0
Time
1:59.0
Pace
99
Calories
146
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,308m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 124 |
January 24, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 143 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 146 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 149 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 151 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 156 |
| r796m |
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Workout Graph
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