Pantelis Kouzis 4000m row
4,000m
Meters
18:52.7
Time
2:21.5
Pace
225
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 120 |
January 25, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.7 | 4,000m | 2:21.5 | 123 | 724 | 23 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 23 |
| 3:50.8 | 1,600m | 2:24.2 | 117 | 701 | 23 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 23 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 23 |
| 3:33.2 | 4,000m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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