Pantelis Kouzis 2x2000m/3:00r row
4,000m
Meters
18:07.9
Time
2:15.9
Pace
235
Calories
151
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 24:07.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 121 |
January 26, 2021 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,000m | 2:15.9 | 139 | 778 | 24 | 151 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 24 | 149 |
| 9:02.1 | 2,000m | 2:15.5 | 141 | 783 | 24 | 153 |
| r431m |
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Workout Graph
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