Pantelis Kouzis 2500m row
2,500m
Meters
12:28.4
Time
2:29.6
Pace
136
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 121 |
January 26, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 2,500m | 2:29.6 | 104 | 659 | 22 | 105 |
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 22 | 92 |
| 2:34.7 | 1,000m | 2:34.7 | 95 | 625 | 22 | 105 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 22 | 112 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 22 | 112 |
| 2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 23 | 106 |
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Workout Graph
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