Pantelis Kouzis v2000m/3:00r...4 row
5,000m
Meters
21:46.4
Time
2:10.6
Pace
303
Calories
160
Heart Rate
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 33:46.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 122 |
January 28, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000m | 2:10.6 | 157 | 840 | 24 | 160 | |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 24 | 157 | |
| r: 3:00 | 394m | ||||||
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 25 | 164 | |
| r: 3:00 | 381m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 161 | |
| r: 3:00 | 377m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 161 | |
| r: 3:00 | 19m | ||||||
| r1,171m |
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Workout Graph
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