Pantelis Kouzis 2500m row
2,500m
Meters
12:38.8
Time
2:31.7
Pace
134
Calories
126
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 122 |
January 28, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 2,500m | 2:31.7 | 100 | 644 | 22 | 126 |
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 22 | 104 |
| 2:37.1 | 1,000m | 2:37.1 | 90 | 610 | 22 | 128 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 22 | 128 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 22 | 133 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 24 | 137 |
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Workout Graph
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