Pantelis Kouzis 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 123 |
January 29, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 21 | 128 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | 114 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 22 | 109 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 21 | 136 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 138 |
| 20:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | 145 |
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Workout Graph
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