Pantelis Kouzis 10000m row
10,000m
Meters
46:19.7
Time
2:18.9
Pace
576
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
January 30, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.7 | 10,000m | 2:18.9 | 130 | 748 | 23 | 147 |
| 9:18.4 | 2,000m | 2:19.6 | 129 | 742 | 23 | 116 |
| 9:18.0 | 4,000m | 2:19.5 | 129 | 743 | 23 | 135 |
| 9:17.0 | 6,000m | 2:19.2 | 130 | 746 | 23 | 158 |
| 9:17.7 | 8,000m | 2:19.4 | 129 | 744 | 24 | 160 |
| 9:08.6 | 10,000m | 2:17.1 | 136 | 766 | 24 | 166 |
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Workout Graph
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