Pantelis Kouzis 3000m row
3,000m
Meters
14:58.0
Time
2:29.6
Pace
162
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 120 |
January 30, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.0 | 3,000m | 2:29.6 | 104 | 659 | 22 | 116 |
| 3:11.8 | 600m | 2:39.8 | 86 | 595 | 22 | 124 |
| 3:03.1 | 1,200m | 2:32.5 | 99 | 639 | 22 | 126 |
| 2:56.3 | 1,800m | 2:26.9 | 110 | 679 | 22 | 120 |
| 2:53.9 | 2,400m | 2:24.9 | 115 | 695 | 23 | 109 |
| 2:52.9 | 3,000m | 2:24.0 | 117 | 702 | 23 | 102 |
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Workout Graph
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