Pantelis Kouzis 2x500m/2:00r row
1,000m
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
111
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,283m |
| Overall Time | 8:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 122 |
February 02, 2021 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 24 | 111 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 113 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 110 |
| r283m |
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Workout Graph
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