Pantelis Kouzis 5000m row
5,000m
Meters
22:19.7
Time
2:13.9
Pace
297
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 122 |
February 04, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000m | 2:13.9 | 146 | 800 | 23 | 154 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 23 | 144 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 23 | 150 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 24 | 155 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 24 | 157 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 | 166 |
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Workout Graph
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