Pantelis Kouzis 4000m row
4,000m
Meters
19:30.7
Time
2:26.3
Pace
222
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 122 |
February 05, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 4,000m | 2:26.3 | 112 | 684 | 21 | 119 |
| 4:17.0 | 800m | 2:40.6 | 84 | 590 | 21 | 116 |
| 3:56.8 | 1,600m | 2:28.0 | 108 | 671 | 21 | 113 |
| 3:52.1 | 2,400m | 2:25.0 | 115 | 694 | 21 | 113 |
| 3:49.4 | 3,200m | 2:23.3 | 119 | 708 | 21 | 116 |
| 3:35.4 | 4,000m | 2:14.6 | 143 | 793 | 22 | 137 |
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Workout Graph
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