Pantelis Kouzis 1x5000m/3:00r row
5,000m
Meters
23:39.6
Time
2:21.9
Pace
284
Calories
143
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 26:39.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 123 |
February 06, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 22 | 143 |
| 23:39.6 | 5,000m | 2:21.9 | 122 | 721 | 22 | 143 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.