Pantelis Kouzis 2500m row
2,500m
Meters
12:30.7
Time
2:30.1
Pace
136
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 122 |
February 06, 2021 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 2,500m | 2:30.1 | 103 | 655 | 22 | 128 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 22 | 117 |
| 2:32.2 | 1,000m | 2:32.2 | 99 | 641 | 22 | 125 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 22 | 125 |
| 2:24.6 | 2,000m | 2:24.6 | 116 | 698 | 22 | 136 |
| 2:21.5 | 2,500m | 2:21.5 | 124 | 725 | 22 | 139 |
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Workout Graph
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