Pantelis Kouzis 5x1000m/2:00r row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
288
Calories
131
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 33:01.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 120 |
February 09, 2021 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 22 | 131 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 22 | 113 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 | 109 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 22 | 132 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 147 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 22 | 156 |
| r1,153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.