Pantelis Kouzis 2500m row
2,500m
Meters
12:30.3
Time
2:30.0
Pace
135
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 121 |
February 09, 2021 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,500m | 2:30.0 | 104 | 656 | 21 | 117 |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 22 | 120 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 22 | 122 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 21 | 127 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 22 | 117 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 22 | 103 |
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Workout Graph
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