Pantelis Kouzis 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 122 |
February 10, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 730 | 365 | 22 | 148 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 22 | 139 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 22 | 145 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 | 145 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 22 | 147 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 24 | 164 |
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Workout Graph
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