Pantelis Kouzis 2500m row
2,500m
Meters
12:38.8
Time
2:31.7
Pace
133
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 121 |
February 10, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 2,500m | 2:31.7 | 100 | 644 | 21 | 124 |
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 22 | 112 |
| 2:35.9 | 1,000m | 2:35.9 | 92 | 617 | 22 | 128 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 21 | 112 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 22 | 130 |
| 2:18.5 | 2,500m | 2:18.5 | 132 | 753 | 22 | 140 |
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Workout Graph
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