Pantelis Kouzis v100m/1:00r...5 row
1,500m
Meters
6:10.7
Time
2:03.5
Pace
94
Calories
139
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,141m |
| Overall Time | 11:10.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 121 |
February 12, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 24 | 139 | |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 | 116 | |
| r: 1:00 | 163m | ||||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 26 | 131 | |
| r: 1:00 | 159m | ||||||
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 25 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 24 | 151 | |
| r: 1:00 | 138m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 25 | 155 | |
| r: 1:00 | 30m | ||||||
| r641m |
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Workout Graph
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