Pantelis Kouzis 10x500m/2:00r row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
304
Calories
146
Heart Rate
| Rest Distance | 2,645m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 41:23.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 887 |
| Drag Factor | 121 |
February 13, 2021 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 24 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 127 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 133 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 121 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 146 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 145 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | 167 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | 156 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | 152 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 | 157 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 165 |
| r2,645m |
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Workout Graph
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