Pantelis Kouzis 1x4000m/3:00r row
4,000m
Meters
18:26.4
Time
2:18.3
Pace
232
Calories
153
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,015m |
| Overall Time | 21:26.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 422 |
| Drag Factor | 123 |
February 14, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.4 | 4,000m | 2:18.3 | 132 | 755 | 23 | 153 |
| 18:26.4 | 4,000m | 2:18.3 | 132 | 755 | 23 | 153 |
| r15m |
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Workout Graph
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