Pantelis Kouzis 2500m row
2,500m
Meters
12:30.0
Time
2:30.0
Pace
136
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 122 |
February 14, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,500m | 2:30.0 | 104 | 656 | 21 | 123 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 21 | 112 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 21 | 117 |
| 2:30.4 | 1,500m | 2:30.4 | 103 | 654 | 21 | 121 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 21 | 133 |
| 2:21.8 | 2,500m | 2:21.8 | 123 | 722 | 22 | 134 |
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Workout Graph
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