Pantelis Kouzis 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 125 |
February 16, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 154 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | 141 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 | 152 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 24 | 155 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 24 | 158 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 25 | 164 |
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Workout Graph
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