Pantelis Kouzis 3x1000m/2:00r row
3,000m
Meters
13:29.4
Time
2:14.9
Pace
177
Calories
151
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 19:29.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 123 |
February 18, 2021 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,000m | 2:14.9 | 143 | 790 | 23 | 151 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 147 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 24 | 152 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 154 |
| r575m |
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Workout Graph
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