Pantelis Kouzis 3000m row
3,000m
Meters
14:50.0
Time
2:28.3
Pace
163
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 123 |
February 18, 2021 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 3,000m | 2:28.3 | 107 | 669 | 21 | 132 |
| 3:14.1 | 600m | 2:41.7 | 83 | 584 | 21 | 118 |
| 3:01.3 | 1,200m | 2:31.0 | 101 | 649 | 22 | 128 |
| 2:54.2 | 1,800m | 2:25.1 | 114 | 693 | 22 | 136 |
| 2:51.7 | 2,400m | 2:23.0 | 119 | 711 | 22 | 138 |
| 2:48.7 | 3,000m | 2:20.5 | 126 | 733 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.