Pantelis Kouzis 3x1500m/2:00r row
4,500m
Meters
19:53.1
Time
2:12.5
Pace
269
Calories
156
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 25:53.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 123 |
February 20, 2021 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,500m | 2:12.5 | 150 | 817 | 23 | 156 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | 149 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 23 | 153 |
| 6:23.1 | 1,500m | 2:07.7 | 168 | 878 | 25 | 167 |
| r571m |
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Workout Graph
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