Pantelis Kouzis 3000m row
3,000m
Meters
14:41.3
Time
2:26.8
Pace
164
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 126 |
February 20, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 21 | 133 |
| 3:08.3 | 600m | 2:36.9 | 91 | 611 | 22 | 121 |
| 2:58.7 | 1,200m | 2:28.9 | 106 | 664 | 21 | 130 |
| 2:56.1 | 1,800m | 2:26.7 | 111 | 681 | 21 | 134 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 21 | 138 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.