Pantelis Kouzis 5000m row
5,000m
Meters
23:46.0
Time
2:22.6
Pace
281
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 122 |
February 21, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 5,000m | 2:22.6 | 121 | 715 | 22 | 118 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 22 | 104 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 22 | 124 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 22 | 133 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 22 | 108 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 23 | 123 |
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Workout Graph
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