Pantelis Kouzis 4000m row
4,000m
Meters
19:59.6
Time
2:29.9
Pace
218
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 124 |
February 23, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.6 | 4,000m | 2:29.9 | 104 | 657 | 21 | 135 |
| 4:13.8 | 800m | 2:38.6 | 88 | 601 | 22 | 123 |
| 4:11.2 | 1,600m | 2:37.0 | 90 | 611 | 21 | 128 |
| 3:57.3 | 2,400m | 2:28.3 | 107 | 669 | 22 | 139 |
| 3:49.8 | 3,200m | 2:23.6 | 118 | 706 | 22 | 141 |
| 3:47.4 | 4,000m | 2:22.1 | 122 | 719 | 22 | 144 |
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Workout Graph
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